Almost at my second stage, Khorog

29-30/8
I’m close to completing two of my four waypoints with Khorog, just 130 km—or about two days of cycling—away.

I left Shipad in much better condition than last day but my appetite is still low.

Leaving Shipad and huge ,majestic mountains surrounding me

Just before half past ten I find a roadside restaurant and I feelt that now my appetite is slowly but surely coming back and I decide that it will be some breakfast. Tea, egg mixture and vegetables and a Pepsi Cola from the store next door will be my choice.

My first real breakfast for two days. Nice place with nice name “TE House leaking water “


I eat my breakfast with a good appetite and enjoy the surroundings of the roadside tavern. About forty-five minutes later I am ready to continue my pedaling. Before I set off, I fill my empty water bottles from the stream that flows down the mountain, past the pub and on towards the Panj River.

The water is ice cold and tastes awesome. I also rinse my head because even though Im up in the mountains, the heat is palpable.

I come after tiring pedaling to the Rushan valley and the mountains that surround me are gigantic, 4, 5, 6 thousand meters of mountains around me and you really feel small.

Bland de små, billiga husen utmärker sig en fräsch och väl underhållen byggnad. Det här är hotellet, Café Naim i Rushan.

At five o’clock, I reach the small village of Pastkhuf and find a spot below a harvested field right beside the river. Two cyclists, a man and a woman, are already there, getting ready to set up their tent. They’re from Germany and have pedaled all the way from Dushanbe on their way to Osh.

After setting up my tent, I headed down to the river for a dip in the icy water, then went back up to grab my grocery bag and camping kitchen. I settled by the beach on the sloping ledge, boiled some macaroni, and poured it into a bag I’d bought in a small village, which I thought was some kind of meat soup. It looked good, but the taste was different—sharp and sizzling in my mouth.

Pastkhuf and Panj river

Contains probably some additive to meat stews for a whole family and not to macaroni for one person. Bury the cooking. My stomach flu has given up but on the other hand I have got problems with my bronchial tubes.

My bronchial tubes are beeping and it feels strained to breathe. I suspect that it is all the dust along the road that caused this. After the failed macaroni dinner, I crawl into the tent and quickly fall asleep to the audiobook Tomorrow its just under 50 km left to Khorough.

Total distance 84,9 km Travel time 06.29 h.m Total time 10.13 h.m
Max speed 41,4 km/h Medium speed  13,2 km/h
Max temp Average temp Min temp
Max elevation  2013 m.a.s.l Min elevation 1601  m.a.s.l Total elevation 1768 m

See yea later
P-G
// The Global Cyclist

By |2026-02-05T10:23:59+00:00August 30th, 2017|General|0 Comments

Stomach flu whole day

28/8

I wake up early and feel completly miserable, nauseous and faint. My stomach is in turmoil and my plan for today is Shipad, about 70 km south, if I have the energy to manage that. No breakfast and mostly all water I drink comes up just as quickly. Gonna be a tough day. The road is bumpy like hell and the trucs and jeeps leaves behind large clouds of dust and I feel it in my bronchial tubes and my breathing is difficult.

Around noon, my GPS navigator showed 28 km, but it felt like twice that distance. A gasstation become my salvation, outside the office buildning an empty bed with mattress stand there. I asked the guy it it was OK to use it for an half and hour.

Yes it´s OK he sad and nods

This gasstation become my salvation, an empty bed with mattress for one hour

I fell asleep pretty quickly and woke up just an hour later feeling much more refreshed. I continue and passing some small villages, childern shouts Hello, Hello running toward me for hive-fives which I prefer to avoid as there is a risk of cycling over.

My stomach flu has gotten better and the nausea almost gone but I havent gotten my appetite back and I feel completely exhausted. Despite that, I forced myself to stop for some food.

After just under a mile the gravel road ends and it becomes heavy cycling through a large area of drifting sand instead, it is on the limit that I can get forward sitting on the bike but luckily there is barely only a km to fight through.

Then a short drive downhill before I cross the Vanch River, and a little further on, I spot several buildings and a few vehicles, realizing it’s some sort of passport and Visa control.

Pass and Visa control checkpointg at Lyakhsh

Tajikistani militaryclad inspectors with big hats are watching me from head to toe and I hand over my passport and visa documents with the GBAO permit stamped to an officer who takes the documents and enters the building. After about ten minutes, I get my documents back and I pedal on through a small mountain pass. For few km the  road was paved before it turns to normal again!

Despite the bad road, I have to admit that I enjoy the surroundings, the river, the small Afghan green oases and the majestic mountains that surround me. But I would probably have a hard time living here. Winter and all the sacrifices to cope with daily life must be stressful.

In the late afternoon, I passed through the small village of Shipad, and on my right, near the Panj River I spotted a large green area perfect for camping. Two motorcyclists had already chosen the spot, so I decided to join them.

Entering Shipad and time for camping

Very nice tentcamp by the river Panji in Shipad

I pitched up my tent and then headed down to the ice-cold Panj River to refresh myself. My appetite is still low, no dinner, only coffee and some sweet cookies before I before I went out and sleept

Total distance 65,4 km Travel time 05.45 h.m Total time 10.23 h.m
Max speed 50,1 km/h Medium speed 11,4 km/h
Max temp Average temp Min temp
Max elevation  1891 m.a.s.l Min elevation  1381 m.a.s.l Total elevation 2347 m

See yea later
P-G
// The Global Cyclist

By |2026-02-04T22:31:41+00:00August 30th, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Gravel road dust and stomach flu

27/8
I slept quite good and when it was time for breakfast I felt rested and ready for today’s trip on gravel road . The breakfast is served in the same place under some shading trees and view of the road. Same menu as yesterdays dinner! boiled meat, bread and nescafé. After breakfast I ask about the toilet and the guy who received me last night points down to the other side of the road.

There is a small rectangular building or shed of stone. When I look in through the doorway, I saw a broken toilet seat that leans suspiciously but there is a hole in the floor as an alternative to the toilet seat.!!

I refrain

The shower is on the other side of the plot a little higher up and it is also a stone building. A washing machine of the model fifties is the first thing I see and in the room inside there is a shower with a nozzle in the ceiling and a water pressure that barely gives water spread, in addition the water is cold, but it´s water and flowing.

Shower and freshen up before I cycle off to Khorough it´s a good start. After just under a km of cycling, the good paved road standard I had the day before is over and the challenge begins, especially for the tires.

This road surface is what I have to expect until I reach Khorog

The nice and paved road from ShuroObod has now turned into a gravel road and consists of loose stones, potholes, holes more stone, dust and sometimes remains of asphalt and 
rest of the way to Khorough will mostly be similar to this if to believe all the info I have received from other bike travelers. Just to accept it.

Narrow, bumpy road and heavy loaded trucs

The trucks I meet are at low speed and I wonder what it is like to sit and shake in a truck along this road. It bumps dangerously and it is important to hold on to the handlebars properly and the speed is for obvious reasons low and I agonize to have problems with the bike after this road.

Mountains can be very beautiful

Pamir River keeps floating quite calm

Despite lack of green areas Pamir is beautiful and majestic

Short after noon I came to Kalai khum, the name means “fortress on the banks of the river of Khumb” a little lager community and a important village as overnight rest which explain the number s of hotels and homestays. I did a stop here for water refilling and resting my legs but also quench my thirst with a cold beer. Before I left I meet another guy on bucycle, an older one from UK. We shared some info about our ride and thing like that. Always fun to meet like-minded people, hope they have same thoughts about me!

Kalai Khum, halfway between Dushanbe and Khorog

The road out of town is steep, and I can barely make it up without hopping off the bike. The distance sign above warns there’s no easy ride to Khorugh ahead, though I already suspected as much.

Three days cycling before I reach Khorog

Still, the bumpy road is worth it for the stunning, almost magical scenery—small villages like green oases, filled with trees, bushes, and plantations, with light brown clay houses scattered throughout, and Panj river floating slowley. Between those beautiful scenerys It doesn’t grow much, sand, gravel and huge mountains. On the Afghan side, it seems to be more green than on the Tajik side.

It shakes and jolts so much that I find it hard to believe I will reach Khorough without getting several punctures. Even the trucks have a hard time – they roll so slowly that sometimes I get up the hill faster than they get down! They must be overloaded, and the brakes can’t handle it, so they use the engine brake all the time.
The jeeps, however drive a bit  faster and honk persistently if I dont immediately move aside. Sometimes I refuse to listen to their eager honking as I have no desire to ride  far out on the right edge,in loose gravel with a ravine dropping straight down the river. Truck wrecks along the road testify to this and
that´s  important to find a suitable place to stop.

Some parts of this highway, M41 are however quite good, but if paved all way to Khoroug much of this historic and mythical road would lose some of its soul.

Narrow roads and problems with overtaking so it was left to find suitable meeting places

Several stops for waterrefilling and I also took chances to freshen up my self  in the cold streams that flow into the Panj River. From
the other side the child shouts and waves to me and I realise how different people’s everyday lives can be like. Pamir Highway is more than a road,
it is a lifeline for all who live by it. 

On the Afghan side, the villages are linked by narrow paths or trails that sometimes seem to defy gravity as they wind along the mountainside.

A narrow, almost vertical path makes me wonder what it’s like to climb it.

In the evening I pitch my tent on a plateau next to the Panj River and on the other side an Afghan village right across from me on a hillside. It is so steep that the cars going up to the village rumble a lot when they are about to get up and it looks almost scary when you see the bright cones of the car headlights straight up to the sky.

Poshkharv campsite

Nevertheless is mightily to sit inside tent , drink coffee and watch the lights in the houses turn on and off, hear voices talking and laughing. While I checking out the activities on the mountainside I´m preparing evening dinner. Later in the evening I heard some religious exclamation from some local minaret.

I crawled down into my sleepingbag around 9 p.m and started up my audiobook. Later in evening I woke up several times feeling sick, dizziness and proberly I had fever. From now until 6 a.m. and make a number of trips to the toilet in the area. I use nature’s toilet six times.

 

Total distance 81,1 km Travel time 07.41 h.m Total time 09.28 h.m
Max speed 38,9 km/h Medium speed  10,5 km/h
Max temp Average temp Min temp
Max elevation  1494 m.a.s.l Min elevation  1145 m.a.s.l Total elevation 1287 m

See yea later
P-G
// The Global Cyclist

By |2026-02-04T21:37:29+00:00August 30th, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Panji River follow me

26/8

The morning begins with partly cloudy weather and almost no wind. The road is still incredibly good, but I remember that it is supposed to get worse ahead. The rest of the way up to Yoged, which is just under 300 km from Khorough, not only offers a good road, but also breathtakingly beautiful and majestic landscapes, though there are some quite tough climbs at times.

When I left my tent camping just outside Kishti Poyen I have covered 250 km and still 340 km left to checkpoint two, Khorog. and the toughest part is left.
This part om Pamir Highway or M41 following river Panji which is also border river between Tajikistan and Afghanistan. I often see small villages, vehicles  being driven, and hearing children’s play on the Afghan side.

The villages are small in most cases and I only cycle through them if I am not in need of water or suchlike.

Just before ten a´clock a.m. I took my first longer break at a small village and a typical roadside café with a leafy area below and several tables set out.

Early lunch break at a popular roadside bar

It is Saturday, and many are probably off work today, as there are plenty of people gathered around some of the barbecue spots. It also seems to be a place for travellers, since several cars are parked there.

I choose a table indoors and get salad, rice and some pieces of chicken, lukewarm drink and tea.

Praying mantis are ambush predators that chase other insects.

What we Westerners are not quite used to are all the flies and other insects that love to gather where there is food, but the other guests seem to take it all in their stride!

Curious glances come from all directions, and I suppose they wonder who I am and where I come from. The flag I have on the back of my bike, I suspekt few know where it is from.

The proximity to Afghanistan and the civil war that raged between 1992 and 1997 has left visible traces…

Russian tank left since the russian war in Afghanistan

and a number of times I encounter patrolling soldiers along the road with Kalashnikovs.

Patrolling Tajik soldiers, more curious than suspicious

Most of the time, they just note my passage, but occasionally someone wants to check my Visa and whether I have a GBAO permit or not.

After some tough climbing I reached Yoged, a small village but a Homsestay (B&B) made my interest so I stoped and asked for one night stand.

5 $ for bed includning dinner a young guy told me.
I´ll accept

You couldn’t possibly haggle, even if you had no shame at all.

I get a room divided into two, with a 20” Russian tube TV. The bed is a thick red mattress on the floor. I drag it to one corner of the partition wall towards the other room so I can lie down and watch Russian TV.

The dinner was meat soup, vetetables and bread. Not a gourmet dinner but I got full and that was the most important.

Yoged-creek floats into  Panji river

Total distance 73,6 km Travel time 04.41 h.m Total time 09.28 h.m
Max speed 72,1 km/h Medium speed 15,9 km/h
Max temp Average temp Min temp
Max elevation  1998 m.a.s.l Min elevation 852 m.a.s.l Total elevation 2919 m

See yea Later

P-G
//The Global Cyclist

By |2026-02-04T09:48:01+00:00August 30th, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Kulob pass and campside Panj river

I woke up early to the traffic and decided that it will be a quick breakfast. The sun is already ready to heat up another day and it´s gonna be tough cycling.
My GPS has told me it´s 10 km to the top at + 2000 meters a.s.l. The surroundings are dry, sand, stone and plants that thrive in this environment. Not much in the way of green spaces.

I stopped when I saw a small house, parked bicycle beside the road and walked up few hundred meters.  A dog is barking and a young guy riding a donkey i full speed to catch another donkey that has sneaked away.

Everything around and close to the house is sand and dirt, only few green spots and some threes and busches.
From the house I heard a baby scream, looked into the open door and saw a child sitting in the far corner drinking from a mug. I shout out and a women  with her son came out and I asked for water and pointed to my bottles.

Two minutes later she came back with the bottles filled with cold water. It doesnt have much welfare to show, the poverty is great but the hospitality is greater, its something that stuck in my consciousness during this bike ride.

I continue my cycling upwards and it gets steeper and steeper. Need to jump of sometimes when it´s to steep and the road become worse the higher up I got, finally I´m at the top. A huge portal painted in red, green and white, colors of Tajikistan with some text I don´t understand in front of  me. I take time for a muchneeded rest and I sit down on a large rock. I pick up some cookies and the water bottle  and admire the view down to the valley. 10 km upwards and + 2000 m.a.s.l

After almost half an hour rest it was time to continue, my GPS shows that on the other side of the mountain pass there is a small  community in the vally, Shurobod.  It´s suite me perfect to stop there for lunch.

The road downwards was awful, bumpy and lots of lose gravel and stones and I need to focus where I have the front wheel. I don´t want to crash here. Half past 1 pm I entered into Shurobod and at the end of the village it was a restaurant so I stopped. It was almost full. I order meat soap with lots of meat, bread and a bottle of beer, russian beer. Taste very good and it was cheap also.

From start in the morning to here I have only covered 17 km with average 7 km/h. From Shurobod the road was so newly paved that even the lane markings hadn’t been painted yet and flat or slope.

Just before Khirmanjo a new switchback, but this time downwards and Panji river for the first time. Did a short break at a roadside restaurant . In Kisht some youth stopped me just because they were curious, asked me questions in the only English they learned in school.

One of the youths follow me all the way up through the village until I gave him something… A bicycle pump become my gift and he seems to be satisfied.

Kisth guy with my bicycle pump I gave him

Tentcamp outside Kisth by the river Panji, and Afghanistan on the other side

Total distance 57,0 km/h Travel time 04.42 h.m Total time 11.11 h.m
Max speed 64,2 km/h Medium speed 12,2 km/h
Max temp Average temp Min temp
Max elevation 2000 m.a.s.l Min elevation 864 m.a.s.l Total ascent 1016 m

See yah later
P-G
//The Global Cyclist

By |2026-02-04T21:35:18+00:00August 28th, 2017|Central Asia, General, Pamir, Tajikistan|0 Comments

Kulob and two new spokes

24/8

I woke up early, around 6AM, the sun outside has already been up for a while. I´m warm and sweaty so I went to the shower room. When I get there the german women told me that the shower ran out of water. There was a sink with a tap out in the hallway, with a small stream of water running — that’ll have to do.

Before I left for Kulob I took a quick breakfast, because it will be hot today and it is not yet 7:30. The road was mostly flat, only few small hills. Just before noon I stopped by a small roadside bar  for coffee and beer. I also refilled my water bottles.

Grand entrance to Kulob

When I entered the city center  there were lots of people at the market stalls. It was bazar day. I asked some people where I could find a bicycle repairman. They guided me to a stall filled with all sorts of bicycle stuff and gears. I asked the man if he could help me replace two broken spokes.
No problem, he said.
Come back in 45 minutes.
I left and looked for a cafe, which wasn’t hard to find. They even had WiFi—wow!

After I picked my bike with two new spokes I looked for a shop where I could buy provisions for four to five days because it is not certain that I will find the ones needed in the small shops in the villages I will pass according to others who have cycled the same way.

Around 4 PM I cycled out of town heading north but a new puncture stopped me. Turned back and looked for another bicycle repairman for fixing a new tube.
The road out of Kulob was busy, lots of traffic, and my GPS shows 2-4 % slope.

The heat is wearing me down, sweat is pouring off me, and I already feel exhausted — and it’s only going to get worse.

In the next small settlement, after about 10 km, the climb increases to 6%, and I can’t see any end to it. I did a short stop for water and a cold beer at a roadside restaurant.
Finding good camping spots was’nt easy. Just before a small village, I stop to buy watermelon from some young people who have set up a little stand by the road.

Sunset, gravel road and uphill

When my GPS shows 93 km, I finally find a spot by the roadside that will have to do for pitching my tent. From there, I have a view down into the valley I’ve just cycled through and up from, puuh!

I feel completely drained and worn out. The air has started to cool down, which I don’t mind at all.

Total distance 93,1 km/h Travel time 07.11 h.m Total time 13.31 h.m
Max speed 49,6 km/h Medium speed 13,2 km/h
Max temp Average temp Min temp
Max elevation 1166 m.a.s.l Min elevation 433 m.a.s.l Total ascent 1152 m

See yeah later somewhere by Panji river
// P-G
The Global Cyclist

By |2026-02-04T09:43:32+00:00August 26th, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Next goal Kulob

23 august

I woke up to the screams of local youths and the sounds of their livestock, along with the thundering traffic below.

I rode downhill for a few kilometers before crossing a beautiful blue-green shimmering river called Vakhsh, which is also home to one of the world’s highest hydroelectric dams, the Nurek Dam. Hydroelectric power is one of Tajikistan’s export assets.

Crossing Vakhsh river at Nurek

Then, I faced a tough uphill climb of nearly 10 kilometers before reaching the next tunnel to pass through. The heat, which had now risen above thirty degrees, made cycling quite a challenge, and the water I had with me was lukewarm.

The tunnel was unlit, and cycling through it was no fun. When I emerged on the other side, I was greeted by a breathtaking view down to a lake that the road signs referred to as the Blue Sea. It’s actually the reservoir of the Nurek Dam.

Blue Sea, Nurek dam from above

A few hundred meters ahead, after a cut through the mountain, I came across a large gravel area with numerous tents serving food and drinks. Many cars, trucks, and buses had already stopped here for a meal and a break, so I did the same.
I was hungry and also needed some rest, especially from the heat and sun. I ordered soup with boiled meat.

While eating, I enjoyed the view of the large blue lake with several prominent mountain formations. Again, it’s the reservoir of the Nurek Dam. After this  lunch, I had a challenging climb left before completing the final 25 kilometers on relatively easy roads.

Unfortunately, I noticed that my front tire had a slow leak, but it wasn’t bad enough to prevent me from pumping it up and cycling a few kilometers at a time. I decided to wait until my evening camp to change the inner tube. I also needed to replace two broken spokes, which I planned to do when I reached Kulob.

At a roadside eatery, I stopped when I saw a few other cyclists and parked my bike beside their table. It was a copule from Germany and we exchanged a few words with each other. I changed the inner tube, pumped it up, and was about to go inside for some coffee or a glass of beer when I noticed that the couple had parked their bikes in a courtyard and had a room for the night.

The eatery had a large yellow-green grassy area in the courtyard where you could pitch a few tents, but they also had three or four rooms that you could essentially stay in for free if you dined there. There were shower facilities, but the water supply wasn’t up to our usual standards.

The German couple caught my attention with their light blue T-shirts. The man, about my age, and his wife, roughly fifteen years younger, had an inspiring story. He’d been fighting blood cancer for twelve years, and the words on their shirts read, “Cycling for Cancer.” It was impressive to learn he had cycled through many countries, including visiting Iceland six times.
Apparently, exercise is good for both the mind and keeping diseases at bay.

The room had four bare white walls with two electrical outlets, no carpets, no tables, so I inflated the mattress and brought out my sleeping bag. Before settling in, I had to chase out all those pesky ants, but the flies were harder to deal with.
Despite the heat, I fell asleep fairly quickly.

Total distance 68,5 km Travel time 04.16 h.m Total time 10.11 h.m
Max speed 53,8 km/h Medium speed 16,3 km/h
Max temp Average temp Min temp
Max elevation  1311 m.a.s.l Min elevation  615 m.a.s.l Total ascent 813 m

See yeah later
P-G
// The Global Cyclist

By |2026-02-01T17:38:03+00:00August 24th, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Leaving Dushanbe for Kulob

22 August
After three nights at the Green House Hostel in Dushanbe, without doing anything except resting my body and especially my legs, I was ready for the next challenge, getting to Khorough and then to into Kyrgyzstan. Cycling from Dushanbe over Pamir to the border of Kyrgyzstan is quite a tough ride.

I have planned for four intermediate goals, Kulob – Khrog – Murghab and Karakul lake before  crossing the Kyrgyz border after approximately 1100 km

Before leaving Dushanbe, I made a bank transfer at the Sheraton hotel because it’s not sure, like in Europe where ATMs are everywhere. Here, you need to have cash!

The first 25 kilometers towards Kelob were mostly easy cycling on a very good road. Then I had to work hard to climb all the hills.

After nearly 40 kilometers, I reached the summit for the day and enjoyed a nice descent before I cycled through the 4.5-kilometer-long Khatlon tunnel, previously known as the Chormaghzak tunnel.

My longest tunnel so far. Khatlon tunnel 4.5 km long and the lighting inside was non-existent

I have to admit, it wasn’t a great experience. The tunnel was almost completely dark, and my bike’s front lights were far too dim.

When I finally came out the other side, evening dark had fallen, and it was time to find a good camping spot. About 300 meters from the tunnel, a side road led me up to a plateau where I pitched my tent, with a nice view of the traffic below.

See Yeah Later
P-G

// The Global Cyclist 1719

By |2026-02-01T15:01:10+00:00August 23rd, 2017|Central Asia, Pamir, Tajikistan|0 Comments

Flight to Tashkent

7 August

Yippee Ki Yay, I been waiting for this day since august 2. Of Course I’ve seen a lot in Baku and it was worth to be rememered but my hotel or hostel visit dosen’t.
My flight to Uzbekistan depart 12.15 p.m first for a stopover in Almaty, Kazakhstan where I need to find somewhere to stay one night.

Wrapping my bicycle in plastic at Baku Airport

My connection flight to Tashkent  departs day after. The flight did well and also to find a cheap room.

Almaty Airport in evening light

Just outside the entrance to the airport a tall woman, perhaps 175 cm in height, handed me her business card and said they have a small hotel with good WiFi just a four-minute walk from here.

Initially hesitant, but the woman seemed trustworthy, and I accepted. I did’nt need to worry about my luggage and bike, this had already been taken care of at Baku Airport.

Four, maybe five minutes later, we reach the hotel, which looks more lika a single storey house and nestled in a residential area with lots of greenery.

Nice double room, with large TV, working WiFi, waterboiler and microwave own, clean, cheap and just a few minutes walking to Airport.  On Eurosport they send cycling. Shower and bathroom close at the corridor. Also search for E-VISA to Tajikistan. Easy and quick to get access to the country. Got some probs with the connection while I was typing. Tomorrow I will finished it. 

After changing clothes time to look for a dinner restaurant. 15 minutes walk I found a resturant and it seems to be popular, lots of guests inside.
On my way back to hotel withdraw some cash from a ATM

Tomorrow flight to Tasjkent and Uzbekistan

See yeah
P-G
//The Global Cyclist 1719

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